Best shadow work techniques: Existential Kink and Carl Jung 

Ep 13 Best shadow work techniques Existential Kink and Carl Jung

In this video, we’ll explore the concept of shadow work and provide you with one of the best techniques to get started, even if you’re a beginner.

We discuss the theories of Carl Jung, who believed in the importance of shadow integration and personal shadow work. We introduce you to Carolyn Elliott’s idea of “existential kink” and how it can be applied to shadow work as a means of transforming our negative patterns and behaviors into positive self-love habits.

The book Existential Kink will help you work through your personal shadow with powerful practices, including Carolyn’s rapid shadow integration, journaling practices, meditations, and more.

Whether you’re new to shadow work or an experienced practitioner, this book has something for everyone. Join us as we explore the depths of the psyche and embark on a journey of self-discovery and transformation through the book Existential Kink.



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